Let’s get stronger, together.

Get stronger and move pain-free after 40

Train Smarter. Move Better. Live Stronger.

Welcome to our fitness community

I’m Coach Chester Tan, a Dubai-based personal trainer with over 20 years of experience. I help busy adults lose weight, regain strength, and train safely with smart, customized fitness programs that actually work.

Many people especially over 40 feel stuck. They want to exercise but worry about injuries, pain, or not knowing where to start. That’s where I come in. My programs are built for your stage of life, with the right balance of strength, mobility, and injury prevention.

Your Fitness Journey Starts Here

Programs Designed for Men & Women Over 40

Move

Restore flexibility, mobility, and strength through movement patterns. Perfect if you feel stiff, achy, or out of shape and want a safe starting point.

Best for beginners or those easing back into fitness.

Lift

Focus on big, efficient lifts like squats, deadlift, presses, and rows to build muscle, burn fat, and strengthen joints. Modified for adults over 40 for maximum results in minimum time.

Best for busy adults who want efficient strength training.

Function

Train the way you live. This program builds practical strength for daily activities like lifting groceries, climbing stairs, and carrying kids — keeping you strong and independent.

Best for active adults who want fitness that translates into real life.

Active

A safe and gentle program designed to help you maintain independence, prevent falls, and stay strong well into your 50s, 60s, and beyond.

Best for older adults or anyone who wants safe lifelong training.

Why Train With Me:

Your Journey Begins Here:

For just $12 a year, you’ll unlock a library of training programs tailored to your age group and fitness level.

Whether your goal is to lose weight, rebuild strength, or stay active and pain-free, you’ll find the right path here.