Rediscover mobility, balance, and freedom of movement.

Are you ready to MOVE?

Move is a Movement-Based Training Program

This program is designed to restore your body’s natural mobility, flexibility, stability, and strength. It combines strength training, stability, mobility and flexibility — giving you the foundation to move freely and confidently again.

Perfect for beginners or anyone returning after a break who wants to get started and move without pain.

What You’ll Get:
  • Movement-based strength sessions to increase muscle strength and endurance.
  • Core exercises to improve balance and stability to reduce risk of falls.
  • Mobility and flexibility routines to reduce joint stiffness and muscle tightness.

Move Training Series starts here:

The Move Training Series begins with a free starter phase Move Foundation that introduces you to the foundational movements and principles of the program.

This is essential for learning form, control, and confidence before progressing into the main training plan.

Equipment options: 

  1. Minimal Equipment: Bodyweight, dumbbells, bench, resistance bands.
  2. Full Gym: Strength machines, barbells, dumbbells, cable machine, bench, etc.

Training Splits: 

  • 2-Day
  • 3-Day 
A woman performs lunges on a lakeside wooden deck, showcasing a fit lifestyle outdoors.

Move Conditioning

This phase develops stamina, coordination, and control across key movement patterns like hip/knee dominant, pushing, pulling, and core stability. You’ll improve endurance and mobility while training your body to move safely and efficiently.

Minimal Equipment
Full Gym
Man performing dumbbell press on bench indoors, focusing on muscle strength.

Move Growth

In this phase, the focus shifts to building lean muscle while reinforcing quality movement patterns. You’ll increase volume and intensity through controlled progressions, developing strength in both upper and lower body mechanics.

Minimal Equipment
Full Gym
A woman engages in an intense leg press workout at the gym, showcasing strength and fitness.

Move Strength

This phase emphasizes lifting heavier and moving with greater control across compound and stability-based patterns. You’ll build real-world strength through hip hinge, squat, push, pull, and core anti-movement progressions.

Minimal Equipment
Full Gym
Female athlete performing box jumps in a gym, showcasing strength and agility training indoors.

Move Peak

This phase maximizes performance with advanced variations of movement patterns, adding rotational and diagonal drills for power, agility, and resilience. This is where efficiency, strength, and athleticism converge.

Minimal Equipment
Full Gym