Build raw strength efficiently and safely.
Ready, steady, LIFT!
Lift is a Compound Movement Training Program
The focus of this program is on big lifts that work multiple muscles at once, giving you maximum results with efficient workout progressions. Designed specifically for adults over 40, this program will push your body to get you stronger every week while keeping your joints safe.
Perfect for anyone who wants to build real strength, improve bone health, and feel younger through smart training..
What You’ll Get:
- Compound exercises like squats, deadlifts, rows, and presses.
- Safe progression from bodyweight to dumbbells or barbells.
- Core training to support every lift.
Lift Training Series starts here:
Drive
Gain
Force
Perform
Lift Training Series
starts here:
Drive
Gain
Force
Perform
Lift Drive
This phase builds endurance and consistency with the core compound lifts—squats, lunges, presses, rows, and pulls. Workouts are structured to condition the body while reinforcing proper form under moderate loads.
Minimal Equipment
Full Gym
Lift Gain
Focused on hypertrophy, this stage increases training volume to develop lean muscle and improve body composition. Expect progressive overload across presses, squats, rows, and deadlifts with balanced push-pull programming.
Minimal Equipment
Full Gym
Lift Force
This phase emphasizes lifting heavier weights with fewer reps to maximize force production. You’ll train with squats, deadlifts, presses, and rows to build raw strength and joint resilience.
Minimal Equipment
Full Gym
Lift Perform
In this phase, compound lifts are integrated into advanced programming that combines strength, control, and efficiency. You’ll perform at your highest level across all primary lifts with precision and confidence.