Training Programs

Programs Designed for Men & Women Over 40

Move

This program focuses on improving mobility, stability, and total-body function while progressively developing endurance, muscle tone, and power.

Program Overview
  • Total Duration: 16 Weeks
  • Frequency: 4 Days per Week
  • Level: Beginner → Intermediate
  • Equipment: Full Gym Access (Barbells, Dumbbells, Cables, and Machines)
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Female athlete performing box jumps in a gym, showcasing strength and agility training indoors.
A focused man in a gym performing a dumbbell shoulder press, showcasing fitness and strength.

Lift

Focus on big, efficient lifts like squats, deadlift, presses, and rows to build muscle, burn fat, and strengthen joints. Modified for adults over 40 for maximum results in minimum time.

Best for busy adults who want efficient strength training
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Function

Train the way you live. This program builds practical strength for daily activities like lifting groceries, climbing stairs, and carrying kids — keeping you strong and independent.

Best for active adults who want fitness that translates into real life
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Confident woman lifting weights in a modern gym, showcasing strength and fitness.
Elderly man in red lifting dumbbells, promoting fitness and healthy aging indoors.

Active

A safe and gentle program designed to help you maintain independence, prevent falls, and stay strong well into your 50s, 60s, and beyond.

Best for older adults or anyone who wants safe lifelong training
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