Stay strong, mobile, and independent for life.
ACTIVE lifestyle = life in style
Active is a Strength Training Program for Seniors
This program is designed to keep you active, strong, and independent well into your 50s, 60s, and beyond. It focuses on safe strength training, mobility, and balance. The program is about preserving your independence, confidence, and quality of life.
Perfect for seniors or anyone who wants to age strong, safe, and independent.
What You’ll Get:
- Functional, progressive, and safe strength exercises.
- Power, balance, and stability drills to prevent falls.
- Recovery strategies to protect joints and bones.
Active Training Series starts here:
Energy
Build
Strong
Thrive
Active Training Series
starts here:
Energy
Build
Strong
Thrive
Active Energy
This phase develops stamina, stability, and control across key functional patterns like squats, hinges, and carries. Workouts focus on building a strong base of endurance so your body can handle daily challenges with greater ease.
Minimal Equipment
Full Gym
Active Build
Here, training volume gradually increases to add lean muscle and reinforce proper technique in the four main lifts. Accessory exercises strengthen supporting muscles, helping you stay balanced, mobile, and resilient.
Minimal Equipment
- 2-Day Split
- 3-Day Split
Full Gym
- 2-Day Split
- 3-Day Split
Active Strong
The focus shifts to lifting heavier with controlled intensity. You’ll develop strength in the squat, bench, deadlift, and overhead press while using accessory exercises to maintain joint health and stability.
Minimal Equipment
- 2-Day Split
- 3-Day Split
Full Gym
Active Thrive
In this phase, you’ll refine all functional movements with advanced variations and higher intensity. This phase helps you move, lift, rotate, and carry with maximum efficiency, confidence, and performance.
Minimal Equipment
- 2-Day Split
- 3-Day Split
Full Gym
- 2-Day Split
- 3-Day Split