Train for strength that powers your everyday life.
Move and lift with FUNCTION
Function is a Functional Strength Training Program
This program designed to help you move better, prevent injuries, and keep your energy high for everyday life. It focuses on making everyday movements easier, stronger, and safer.
Perfect for anyone who wants to get stronger that improves daily life.
What You’ll Get:
- Exercises built around daily movement patterns like squat, push, pull, hinge, and carry.
- Progressive functional strength training workouts that are easy on the joints.
- Core training for balance and stability.
Function Training Series starts here:
Endure
Grow
Forge
Excel
Function Training Series
starts here:
Endure
Grow
Forge
Excel
Function Endure
This phase develops stamina, stability, and control across key functional patterns like squats, hinges, and carries. Workouts focus on building a strong base of endurance so your body can handle daily challenges with greater ease.
Minimal Equipment
Full Gym
Function Grow
Here, the focus is on building lean muscle and resilience through progressive functional training. You’ll strengthen squats, lunges, pushes, pulls, and rotations while improving balance and coordination.
Minimal Equipment
Full Gym
Function Forge
This phase emphasizes lifting heavier and moving with purpose. By training core functional patterns under load, you’ll forge powerful strength that translates directly into everyday life.
Minimal Equipment
Full Gym
Function Excel
In this phase, you’ll refine all functional movements with advanced variations and higher intensity. This phase helps you move, lift, rotate, and carry with maximum efficiency, confidence, and performance.